Exceeding Your Expectations

Perfectly Designed

​

​

I weighed 250 lbs., and had hurting knees and ankles. I had borderline high blood pressure and was having heart palpitations.  I really needed to lose the weight and get healthy immediately. 

With my degenerative joint issues, I couldn't do the Crossfit type of workouts with repetitive moves. (i.e. tons of squats or push-ups etc.)  Dancing is a great way to have fun doing something I knew I NEEDED to do which was exercise. Dancing was fun and made me WANT to exercise, because it didn't feel like exercise at all even though I sweat like crazy. 

​

​

​

​

Zcardifit means Zumba Cardio Fitness

​

I designed Zcardifit to have many different genres of music and different dance moves for a high impact(easily modified for low impact) full body workout. 

The music would start off slow to get your body ready then pick up, raising the heart rate, then bringing it down a little, then back up again, then back down for the cool down and stretch. The moves are easy to follow and modify to fit each persons needs.

​

You will learn Belly Dancing, Kickboxing, Hip Hop, Salsa, Afro Dance to name a few. I keep class fun and your body moving and you motivated. Getting healthy and staying healthy doesn't have to be boring or tedious. Come join my calorie burning, fun filled party and leave a bit of your sweat on the dance floor.